New Haven, Conn. WTNH – Natasha Lubchenko, host of Connecticut Morning Topics. met recently in our studio kitchen Registered dietitian Liz Weiss said, Let's discuss spring cleaning your kitchen to improve your health and nutrition. Liz emphasized the importance of refreshing not only your home, but also your pantry, refrigerator, and freezer with nutritious ingredients.partnership with befitswhatsfordinner.com and canned beans.orgLiz shared nutritionist-approved tips and recipes for stocking up on affordable, easy-to-use ingredients.
Liz emphasized the versatility and nutritional value of foods such as canned beans, nuts, seeds, whole grains, and lean beef. She demonstrated two simple and nutritious recipes, including a pasta salad with sirloin steak and a Mediterranean salad with canned beans. Both recipes showed how easy it is to incorporate nutrient-dense ingredients into your daily diet.
To encourage viewers to eat healthy, Liz provided resources for recipe inspiration and cooking tips. She invited her individuals to visit her own website. lizshealthytable.com, similarly canned beans.org and befitswhatsfordinner.com. By stocking up on nutritious ingredients and incorporating them into your diet, you can begin your spring cleaning journey with a focus on improving your health and nutrition.
