Tools you need to clean up your meals and prepare better meals
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The kitchen plays a very important role in your overall health. please think about it. If you have a fridge or cupboard full of junk food, what's going to stop you from eating it? And if it's a space you don't want to be in, you'll probably keep ordering takeout. Well, spicing up your kitchen with new gadgets can really make a difference.
Related: How nutrition affects your mood
Having the right tools at your fingertips to create healthier meals will not only make the meal prep process easier, but it will also be more enjoyable, and you can turn it into a routine you actually look forward to. . There are many different tools and gadgets to choose from, but you need to be selective. Panini presses are great, but how often are you going to actually use them? Instead, focus on creating a space filled with things you use regularly, gadgets that make eating healthy easier. Please guess.
Whether you want to start with a $20 rice cooker or pick up a fancy $400 juicer, these are some great options to help you eat better meals, faster.
The best kitchen appliances to support a healthy diet
Secura 3.4 Quart Air Fryer
For deep fryers, one of the easiest ways to make healthier adjustments to your diet is to purchase an air fryer. Rather than submerging your food in oil, simply drizzle it with oil to get the crispy texture you desire. Circulating hot air cooks your food perfectly. This not only reduces the amount of calories and trans fats you consume, but also benefits your health. Especially since fried foods can increase your risk of diabetes and heart disease.
What to make: You can also make your favorite wings and fries in the air fryer. But you can also eat healthier food by throwing Brussels sprouts, broccoli, cauliflower, and other vegetables in there. You can also try your hand at making donuts for a healthier dessert.
$49.99 at Amazon.com
Vitamix A3300 Ascent Series Smart Blender
A blender is an essential part of a healthy kitchen, and nothing beats something as versatile as the Vitamix. With more powerful machines, like this model, your options are almost limitless. In addition to the typical smoothies, you can also make dishes such as nut butters and soups. In fact, you don't even need to heat your healthy soup after blending it. Due to the friction from the blades, the soup will steam within 10 minutes.
What to make: Achieving different textures at different speeds, this kitchen appliance makes it easy to create liquids like nut milks and green juices, as well as healthy “nice” creams made from frozen fruit. can make very smooth desserts. . You can also make healthier pizza at home. A blender can knead even the thickest dough.
$399 at Amazon.com
Hamilton Beach 12 cup food processor
A food processor may not seem like the most important kitchen appliance, but once you get one, you'll wonder how you ever lived without it. Processors can do it all, including significantly reducing the time it takes to prepare meals and the kitchen in general. This option specifically produces slices, shreds, chops, mixes, and purees, is easy to clean, and has a touchpad to ease the process.
What to make: In addition to helping you prepare vegetables for specific dishes, you can also use your food processor to make homemade nut butters, hummus, oat balls, sauces, salad dressings, and creamy desserts. Basically, it's more than just chopping produce.
$54.99 at Amazon.com
Hurom H101 Easy Clean Slow Juicer
Whether it's a morning snack or an afternoon snack, adding green juice to your diet can help increase your daily fruit and vegetable intake. (We know that even the healthiest of people don't always find it easy to get their daily recommended amount.) This juicer is gaining attention for a few different reasons. Easier to clean and less messy than other models, comfortable and quiet, and a difficult option for juicing things like leafy vegetables and nuts.
What to make: When making juice, focus on vegetables like kale or spinach, and add some fruit (maybe an apple or pineapple) for added sweetness. Or, you can make your own nut milk and use it in your latte, morning oatmeal, pasta sauce, or any other food you like. You can also make pesto, hummus, and ice cream.
$399 at Amazon.com
Related: Best low-carb breads
Paderno World Cuisine 6-blade vegetable spiralizer
Zoodles, also known as zucchini noodles, aren't as popular as they once were, but that's no reason to forget about your spiralizer. With this kitchen tool you can make your own veggie noodles in just a few minutes. All you have to do is secure your selected produce and turn the handle. If you're looking to add more vegetables to your meals or cut back on carbohydrates, this is a tool to help you spearhead a healthy cooking routine.
What to make: Veggie noodles are perfect for low-carb spaghetti or alfredo night, and can also be tossed into salads, pad thai, or lo mein. You can use these vegetables to add texture to stuffed peppers, casseroles, and healthy desserts.
$25.49 at Amazon.com
instant pot duo pressure cooker
It seems as if everyone has jumped on the Instant Pot bandwagon, and it's easy to see why. This machine can cook meals much faster than other methods, in fact up to 70% faster in some cases. Additionally, a variety of options are readily available, including pressure cookers, slow cookers, and rice cookers, which can also fry or steam your food.
What to make: Start with your favorite soup, a healthy grab-and-go recipe, or one-pot pasta. Also use it to increase your intake of plant-based protein. It pairs well with dishes using beans, lentils, and chickpeas.
$88.49 on Amazon.com
Aroma Household Items Rice Cooker/Steamer
The Instant Pot is great for making fluffy rice, but sometimes it's good to keep things simple. That's where this ultra-affordable gadget comes in. This rice cooker can cook up to 6 cups of rice and keep it warm for hours. There's also an option to steam vegetables on top, giving you all the tools you need to cook quick, healthy meals with little effort.
What to make: To add flavor to rice, add low-sodium vegetable broth and spices. You can also use it to cook large batches of oatmeal so he has a nutritious breakfast all week long. It also pairs well with other grains such as quinoa, barley, and millet.
$25.99 at Amazon.com
soda stream jet
Homemade soda is a delicious low- or zero-calorie alternative to the carbonated, sugary, high-calorie drinks that so many of us are hopelessly addicted to. SodaStream is equipped with his 60L CO2 cylinder, which allows him to carbonate 1 liter of water at a time to his preferred carbonation level. Save money and calories and also reduce your use of single-use recyclables.
What to make: At the touch of a button, you can replace sugary, unhealthy sodas with delicious homemade sparkling water.
$99.21 at Amazon.com
Ninja CREAMi Deluxe
Do you know what the classic diet killer is? ice cream. Do you know what else is delicious and difficult to live without? ice cream. For decades this has been an unsolvable conundrum, but the good folks at Ninja have finally solved it. CREAMi rose to fame with a viral TikTok video showcasing the product's low-calorie, high-protein ice cream that can be mass-produced. As a result, people began to compete with each other to make the most delicious and best-tasting ice cream, but somehow still diet-friendly. Once you purchase CREAMi, you will never want to drink protein powders again. You'll want to eat it thickly with a spoon.
what to make: High protein ice cream, smoothie bowls, milkshakes, of course! Use ready-made protein shakes or add protein powder, milk, and low-fat pudding powder to create your own delicious recipes.
$249.99 at Amazon.com
With the right kitchen supplies, preparing healthy meals is not difficult or time-consuming. Now, all that's left is to free up some counter space.
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